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[ex-aporia643.livejournal.com]

What's the best way to lose the weight I gained from taking birth control pills?

Comments

[http://users.livejournal.com/_last_serenade_/]

personally, exercise.

i started running 3 times a week on an elliptical trainer thing (kind of like a treadmill)...i lost over 20 lbs...my birth control weight AND some baby fat to boot. :) plus, i just felt better.

[puttysan.livejournal.com]

Eat right, lots of fruits and veggies, cut out the junk food.
Exercise.
Drink lots of water.

The same way you lose weight from anything.

[kwokj.livejournal.com]

just with regards to excercising, I used to use the excuse that I didn't have time, but I've found that even one good session a week can make a heck of a difference.

[bigbottom.livejournal.com]

Exercise.