bloating

[littlesabby.livejournal.com]

lately ive been getting annoying bloating feeling during Aunt Flo's visit. Its really unpleasant and not sure why. I never had this problem before but the last 2 or 3 times its been a pain.

What are some good ideas to help ease the bloaty feelings?

thanks

Comments

[femmefaeryvixen.livejournal.com]

It's most likely water retention. It's REALLY common to experience this before and during your period, it's regarded as a usual part of PMS and menstruation for a lot of women. I think it has something to do with a change in hormone levels making your kidneys hold on to more water. People assume that 'sex' hormones such as oestrogen and progesterone only control our menstrual and reproductive cycles, but they affect so much more. Anyone who deals with the side effects of hormonal birth control knows that these hormones affect so much more than just menstruation and reproduction.

I've heard from several friends on HBC that the water retention part of PMS is worse when you're on HBC, so if you are that might be the reason. The only way you can really get rid of it is to up your intake of water, you should be having a minimum of 8-10 glasses of water a day. When you experience bloating, drink even more will make your body realise that you are getting plenty of water, and so will encourage the kidneys to let go of more water.

Gas (wind, farts, whatever you call it :-P) can also cause bloating, and I often find that I get this more during my period. Peppermint oil capsules and peppermint tea help this greatly.

[littlesabby.livejournal.com]

yeah its not fun when you are sitting in a quiet classroom. lol. Im on ortho tri cyclen lo. But i had a feeling it was the lack of water that i drink.

thanks for the tips :)

[autumn-sylver.livejournal.com]

Make sure to drink lots of water, and avoid salty foods.